April 19, 2018

 When someone asks how you're feeling and you say, "okay" are you being honest?

A lot of times I just say "I'm ok," to avoid dealing with the real feelings. 

It's okay to not be okay - acknowledge what's bothering you and go from there.

You don't always need the answ...

April 19, 2018

As you know I had the honor of being on the ‘BossTalk’ podcast a few weeks ago...

I know podcasts aren't for everyone so here's the video version to enjoy.

I'll admit, it's a little lengthy - I had no idea we were even talking that long!

You won't feel it either. The conv...

April 19, 2018

Continually focusing on the negative things happening in your life  will keep u heavy and dark...

It's imperative that we find the 'silver lining,' separate and acknowledge the good from the back.

Just a thought...

Listen to the words....

Subscribe wherever you can li...

April 17, 2018

Trying to take Raza’s advice + just ... speak! 

New episode on #6cents: The Podcast.

Focus - finding it + keeping it. 

Small things that help the process!

Follow my podcast via iTunes, too! 

Follow my podcast via iTunes, too! 

April 11, 2018

I had THEE best time on my folk’s podcast ‘BossTalk’ last night.

One of the host, Raza has captured some amazing things for me personally + for the center. These brothers are truly amazing + do dope sh.t!

I told Raza I felt like I’ve been in a foreign country and meeting...

April 10, 2018

Did a dope interview with All The Fly Kids for their show, "Calm, Cool and Connected"

This is a really good one. 

It really captures who I am and the story I've wanted to tell about the center and through the center.

I've got a pretty RAW interview coming up soon wit...

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